Wednesday, 25 May 2011

A healthy breakfast

As many people know, get breakfast right and you'll have the energy and drive to get you through the whole day! We've recently discovered the benefits of Granola, a kind of tastier toasted muesli. It contains plently of energy but unlike many other cereals it releases it slowly throughout the day. Check out Lizi's Granola for a great ready made brand or if you fancy making your own Delicious Magazines "How to make granola" article is a must.

Feeling fuller for longer helps you resist the urge to tuck into the kind of snacks that are not only un-ethical in their production but downright bad for you! Try it for yourself and see if it makes sticking to you healthier lifestyle just that bit easier throughout the day.


  1. Thanks for sharing - I'm a sucker for good granola. As a kid who grew up digging the big chunks out of the bin for my dad, I remember being amazed the first time I made my own. However, I'm realistic and can't always make my own. This is another one to try!

  2. Healthy meals promote overall health, including better eyesight.


  3. Healthy breakfasts are encouraged to fulfill your daily nutritional needs.

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  4. By having a healthy diet, you evade certain risks including high blood pressure or anemia.

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  5. A healthy breakfast will get you up to speed for the rest of the day. But drinking meal replacements will help those who are looking to lose a few pounds.

  6. What a healthy post! Eating a healthy breakfast can really boast your energy. Whole day activity will depends of what you’re eating in the morning. That’s why don’t skip it because it is really important.

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