As many people know, get breakfast right and you'll have the energy and drive to get you through the whole day! We've recently discovered the benefits of Granola, a kind of tastier toasted muesli. It contains plently of energy but unlike many other cereals it releases it slowly throughout the day. Check out Lizi's Granola for a great ready made brand or if you fancy making your own Delicious Magazines "How to make granola" article is a must.
Feeling fuller for longer helps you resist the urge to tuck into the kind of snacks that are not only un-ethical in their production but downright bad for you! Try it for yourself and see if it makes sticking to you healthier lifestyle just that bit easier throughout the day.